Kale, a member of the cabbage family that offers great health benefits to the body. It contains a wide range of nutrients and vitamins such as vitamin A, C, and K that will help to clear up unwanted toxins and keep the body healthy. If you are a fan of clean beauty, you’ve probably seen kale skincare products. Even though it’s still relative a new ingredient and less popular choice, you should not underestimate this ingredient.
Kale Skin Care Benefits
- antioxidants
- promotes collagen production
- fights inflammation
- reduce dark spots
Antioxidants
Kale is packed with antioxidants like vitamin C, flavonoids, and polyphenols(source). Antioxidants improve skin health by slowing down free radical production. Free radicals are usually caused by external factors like sun exposure, pollutants, and smoking. Free radicals will damage our skin cells and accelerates skin aging. Signs like fine lines, dull skin, and wrinkles are all signs of aging. Antioxidants in kale will help to counteract oxidative damage in the skin and improves skin health.
Promotes Collagen Production
Collagen is a protein that found in our body naturally. It is a crucial component to keep our skin look plumps and healthy. Unfortunately, collagen production slows down when we age. Our skin will develop wrinkles and become saggy. Vitamin C in kale can amp up collagen production in the skin.
Fights Inflammation
Skin inflammation is a natural immune response in the body. Generally, your skin will show symptoms like redness, itching, and swelling. There are many reasons that could trigger skin inflammation, so it is always good to have a skincare product that will calm and fight inflammations. Kale is a great source of vitamin A and vitamin C that are both excellent in fighting inflammation. In addition, kale can help to heal inflamed acne too(source).
Reduce Dark Spots
Dark spot is a common problem found on the skin. They are usually more visible on the lighter skin tone but anyone can develop dark spots on the skin. Sun exposure is the most common cause of dark spots. It doesn’t require special medical attention but you can minimize and lighten the dark spots with skincare products. Vitamin C in kale is a powerful ingredient to reduce and lighten dark spots. Vitamin C helps to fade dark spots and even out your complexion. Furthermore, it also helps to strengthen your skin and prevent new dark spots.
Skin Types
- aging skin
- skin with dark spots
We study the ingredients and will only include products independently selected by our team.
Kale Skincare Products
Krave Beauty Kale-Lalu-yAHA Resurfacing AHA Exfoliator (link)
Krave Beauty that founded by YouTuber Liah Yoo launched their AHA toner paired with kale. This fragrance-free toner contains up to 5% of AHA and makes a great everyday exfoliator. It is formulated at a 3.0-4.0 pH level to minimize the chances of irritations on the skin. This toner is packed with top ingredients that your skin craves for including kale, spinach, aloe extract. Not only it unclogs and cleanse your pores, but it also balances out your skin with soothing and hydrating ingredients. Regardless, we will always recommend our readers to do a patch test before using any acid on their skin especially those with sensitive skin. We recommend to use any AHA toner once or twice weekly if you have sensitive skin.
Youth To The People Superfood Cleanser (link)
Founded in 2015, Youth To The People set a high standard when it comes to formulating their skincare products. They create consciously sourced, nutrient-dense superfood blends and pair them with clinical PRO-GRADE VEGAN™ actives for powerful results. This gentle face cleanser is packed with superfood like kale, spinach, and green tea that clean your skin without stripping off your skin’s moisture. In addition, it is fragrance-free and not irritative. On a side note, you might want to consider the fact that it’s in glass packaging, so it might not be the best choice if you are always on the move. Other than that, we consider this as a great cleanser for all skin types including sensitive skin.
