Rich in vitamins and fatty acids, avocado is a superfood for your skin and health. Adding avocado into your diet will help improve your digestion, reduce the risk of depression and prevent cancer. You can spread avocado on your toast or add a number of fruits and make a smoothie for yourself. Additionally, avocado also brings amazing benefits to your skin. For instance, it moisturizes, strengthens and soothes your skin.
Skin Care Benefits
- replenish dry skin
- reverse sun damage
- sooth irritated skin
- strengthen skin barrier
Replenish Dry Skin
If you have dry and itchy skin, avocado could be the skincare ingredient for you. Avocado is high in vitamin E and potassium that will replenish dry skin and keep your skin moisturized. Vitamin E not only keeps your skin moisturized, but it also relieves itching caused by dry skin at the same time. Besides, avocado contains potassium that enhances the moisture of your skin. Avocado can be heavy on some skin types, so make sure you massage until it is fully absorbed into your skin.
Reverse Sun Damage
UV rays are the biggest enemy to our skin. They might be invisible to the eyes but they cause premature aging, sunburn and dark spots on the skin. Lucky for us, avocado is a natural sun protector source for our skin. Avocado contains vitamin A and antioxidants that can reverse sun damages. Antioxidants slow down free radical production that damage our skin cells. Besides, vitamin A helps reduce fine lines and pigmentations. As a result, your skin is looking bright and youthful.
Soothe Irritated Skin
Looking for a solution to soothe redness and itchiness on your skin? The antioxidants and vitamins in avocado can help in relieving those symptoms. Avocado soothes and calms your skin so it can heal faster. Believe it or not, this study suggests that avocado can even help ease psoriasis symptoms. Psoriasis is a skin condition that your skin cells build up rapidly on the surface of the skin. It can lead to redness, itchiness and sometimes painful. The data are still quite limited regarding treating psoriasis with avocado but I certainly hope this will come true soon!
Strengthen Skin Barrier
The skin barrier is the outer layer of our skin that protects our skin from external aggressors and retains moisture in our skin. Your skin can feel extremely dehydrated and sensitive when your skin barrier is damaged. Avocado is rich in fatty acids that can strengthen your skin barrier function. Fatty acids are naturally found in our skin. It is a major component to keep our skin healthy and moisturized. Your skin can experience inflammation, itchiness, and dryness when a lack of fatty acid.
Related Article: How I Fix My Damaged Skin Barrier
Skin Types
- dry skin
- mature skin
Even though there are some cases that avocado help healing acne skin, but it’s best to have a patch test first. It is true that avocado has the ability to calm and soothe your acne, however, it can be comedogenic to acne-prone skin. It is high in oleic acid and might clog pores on acne-prone or oily skin types(source).
Related article: How To Choose The Right Facial Oils for Your Skin Type
Avocado Skin Care Products
There aren’t many good avocado skincare products right now(IMO). Overnight mask from Origins does contain some promising ingredients like niacinamide, glycerin, and hydroxyethyl urea. However, it also contains dimethicone and it is quite on the top of the ingredient list. Another product is creamy eye treatment with avocado from Kiehl’s which I personally enjoy using. But it does contain parabens. Nonetheless, these products below truly stands out from all avocado beauty products.
Glow Recipe Avocado Eye Sleeping Mask(link)
This cute little green jar from Glow Recipe is a powerful treatment for your eyes. It has a creamy and smooth texture that is easily absorbed into your skin in no time. The main ingredients are avocado oil, retinol, and coffeeberry. These ingredients are the perfect solution if you struggle with dryness, loss of elasticity, puffiness and dark circles. First of all, the encapsulate retinol helps relieve dark circles and puffiness around the eyes. Secondly, avocado oil keeps your eye area moisturized and nourished. Additionally, coffeeberry that is high in antioxidants helps to improve aging signs like fine lines and firmness.
Antipodes Pear Nourishing Night Cream(link)
This everyday moisturizer is infused with nourishing ingredients like manuka honey, avocado oil, and vinanza grapes. Manuka honey is naturally anti-inflammatory and nourishing. It helps improve blemishes without drying out your skin like benzoyl peroxide. Besides, avocado oil that is high in multi-vitamins and nutrients hydrates your skin and keeps them moisturized all day long. Thirdly, vinanza grapes that are rich in antioxidants stimulate collagen production and improve skin elasticity and firmness.
